Stress Management Handbook Paperback – January 1, 1995 by Kristine Brewer
 
The Stress Management Handbook is a practical guide designed to help individuals effectively manage and reduce their stress levels. This comprehensive book is part of the 60 Minute Training Series and provides actionable strategies and techniques that can be implemented in just a short amount of time. With easy-to-understand language and valuable insights, readers will learn how to cope with various stressors and improve their overall well-being. The handbook covers topics such as relaxation techniques, time management, and mindfulness practices, offering a well-rounded approach to stress management. Whether it's at work, home, or in personal relationships, this handbook is a must-have resource for anyone looking to take control of their stress and live a more balanced life.
 
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